The Sunroom Podcast

From Flow with Wren this is The Sunroom Podcast!

Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!

Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.

Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.

The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.

As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!

So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!

Join me wont you?!
Wren🌱

Host

Wren

Wren is a certified yoga teacher offering weekly guided meditations, Vinyasa yoga classes, life coaching and Reiki.

Wren earned her 200hr YTT Sept 2020 through Lahari under the instruction of Coby Kozlowski.

Wren currently is on path to continuing her education and acquiring Reiki level 2 in Septembe and even a 500hr YTT and many other certifications along the way!

Her personal practice developed over time into a profound love for yoga (the medicine she always needed.) Yoga has helped her find peace during difficult times, but it also deepened her capacity for joy, grace, love, and compassion for self.

She feels most aligned with herself (off the mat) while indulging in a relaxing salt bath, lost in nature hiking, immersed in spiritual practices and uninhibitedly dancing to music in her kitchen while cooking.

Wren brings sunshine in her pockets and an inspiring sense of self everywhere she goes on her never-ending journey of life.

http://www.flowwithwren.com