The Sunroom Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
Episodes
217 episodes
222. Fire In Motion
Fire in Motion is not about rushing forward—it is about moving with what you already know. It is the moment where clarity is no longer something to analyze, but something to live from. Where awareness becomes action, and reflection becomes expr...
221. Clarity Over Chaos: Anchoring Into Your Next Self
In this solo episode, we step into the next layer of our unfolding together: clarity over chaos, and what it truly means to anchor into your next self.Building on the journey we’ve been moving through—time on your terms, energetic sovere...
220. Time on Your Terms: Sovereign Pacing
What does it actually feel like to move through your life at your own pace?In this episode, we soften out of urgency and return to something more honest—your natural rhythm. We explore what it means to lead your life from a place of sove...
219. Energy Alchemy: Turning Your Life Into Flow
This episode is the doorway.Not into something distant or abstract—but into what’s already available within you.Energy alchemy isn’t passive. Flow isn’t something that happens to you when everything lines up perfectly. It’s someth...
218. Claim Your Fire
This week, we step into the fire you’ve been quietly carrying — unapologetic, persistent, and entirely yours. Inspired by the New Moon in Pisces and the sovereign energy we’re all moving through, Wren explores the subtle rhythms, reflections, a...
217. Boundaries As Sacred Energy Work
Boundaries are often misunderstood as walls, rules, or barriers—but in reality, they are your personal energy signature in motion. In this episode, I guide you through the art of holding your energy, honoring your needs, and reclaiming your spa...
216. Energy in Motion: Translating Subtle Shifts
Energy is always moving. Through our bodies, our relationships, our homes, and the wider world around us. Yet the signals are often subtle—felt as a shift in the chest, a pause in the mind, or a quiet intuitive nudge we can’t quite explain....
215. Energy Alignment: Reiki Meditation
Step into a moment of clarity and alignment with this 15-minute Reiki-infused meditation. In the lingering energy of February’s transitions and the first whispers of spring, Wren guides you to release what no longer serves, reconnect with y...
214. Being seen on your own terms
In this episode of the Sunroom Podcast, Wren explores the art of visibility that arises from rooted presence, sensitivity, and sovereignty. Being Seen on Your Own Terms is an invitation to inhabit your energy fully — to show up without...
213. Rooted, Not rushed
In this episode of the Sunroom Podcast, Wren explores the quiet power of grounded presence in a world shaped by urgency. Rooted, Not Rushed is an invitation to return to the breath, to the body, and to the steady intelligence that unfo...
212. Let it be simple: Ease as a spiritual practice w/o defense
What if spiritual maturity isn’t about doing more… but about needing less?In this episode, Wren explores the quiet power of simplicity — the kind that doesn’t require explanation, defense, or performance. This is a conversation about end...
211. Unavailable for Explanation: Sovereignty
Woven through the lens of the past six years, this episode explores the personal and collective landscape of sovereignty: slowing down to create space for alignment, advocating for yourself and others, honoring your fullness, and choosing your ...
210. After the awakening: devotion beyond the breakthrough
Awakening is not the ending. It’s the invitation.In this episode of The Sunroom Podcast, Wren explores what happens after the breakthrough — after the clarity, the expansion, the opening — when the real work be...
209. Build to Hold It: The Architecture of Sustainable Expansion
Expansion doesn’t fail because you’re incapable — it fails when there’s no structure to hold it. In this episode, I break down what it actually means to build yourself, your nervous system, and your life in a way that can sustain growth over ti...
208. Frequency of The Future Self
Your future self isn’t a distant goal — it’s a vibration your present self can tune into right now. In this episode, I explore how to recognize the energy of who you’re capable of being, how to embody it in daily life, and how to let subtle shi...
207. Becoming The Vessel: Mastery, Humility, the Teacher Path
In this first episode of 2026, Wren Heft invites you into the practice of becoming the vessel. Holding space for your growth, your energy, and your evolution as a teacher and healer. From the foundation of self-mastery and humility, to the subt...
206. The Return Home
This reflection-heavy episode traces Wren’s six-year journey of reclaiming her life, her voice, and her inner sense of “home.” What unfolds is an honest, deeply grounded exploration of what it means to anchor into yourself after a lifetime of m...
205. frequency of gratitude
In this expansive solo episode, Wren steps into the role of energy translator and invites you into the living, breathing world of Reiki as she experiences it. Instead of talking about the practice, she moves through the subtleties of h...
204. Lightwork in Motion
In this deeply intimate and expansive episode, Wren steps fully into her role as a Reiki Master and energy translator to explore what it truly means to live with lightwork in motion. This isn’t about ritual, performance, or perfectly cur...
203. Soft Season: Reflect, Ritual, Remember
Step into the quiet magic of this in-between moment — after Thanksgiving, before the holiday swell — with Episode 202 of The Sunroom. I’m your host, Wren, inviting you to slow down, release what no longer serves, and step softly into t...
202. The Sacred Yes and Energetic Hell No
Hello beautiful souls! Welcome back to The Sunroom.As we close out a year of energy alchemy, sovereignty, and everyday liberation, today’s episode invites you to pause and tune in to your most honest compass: your energetic ...
201. Everyday Liberation: A Lifestyle and Ongoing Practice
Liberation isn’t a single moment — it’s a living rhythm, a lifestyle, and a devotion to being fully alive. In this episode of The Sunroom, Wren Heft explores what it truly means to live free every day. From the subtle currents of breat...
200. The Art of Sovereignty - Embodiment + Intergration
Episode 200 is a milestone!!! A celebration of growth, presence, and evolution. In this episode, we explore the art of sovereignty, diving into what it means to fully embody your energy, integrate your awareness, and step into your power...
199. The Energy You Keep: Attraction & Reclamation
Have you ever noticed the energy you carry—and wondered what truly belongs to you? In this episode, we dive deep into the art of reclaiming your energy, clearing what no longer serves, and creating space for what aligns with your essence...
198. Energy Alchemy: Awareness + Awakening
In this episode of The Sunroom, Wren dives into the art of energy alchemy, exploring how awareness, intuition, and boundaries serve as tools for awakening and sovereign living. You’ll learn how to notice subtle currents in your ...