The Sunroom Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
The Sunroom Podcast
Latest Episodes
222. Fire In Motion
Fire in Motion is not about rushing forward—it is about moving with what you already know. It is the moment where clarity is no longer something to analyze, but something to live from. Where awareness becomes action, and reflection becomes expr...
221. Clarity Over Chaos: Anchoring Into Your Next Self
In this solo episode, we step into the next layer of our unfolding together: clarity over chaos, and what it truly means to anchor into your next self.Building on the journey we’ve been moving through—time on your terms, energetic sovere...
220. Time on Your Terms: Sovereign Pacing
What does it actually feel like to move through your life at your own pace?In this episode, we soften out of urgency and return to something more honest—your natural rhythm. We explore what it means to lead your life from a place of sove...
219. Energy Alchemy: Turning Your Life Into Flow
This episode is the doorway.Not into something distant or abstract—but into what’s already available within you.Energy alchemy isn’t passive. Flow isn’t something that happens to you when everything lines up perfectly. It’s someth...
218. Claim Your Fire
This week, we step into the fire you’ve been quietly carrying — unapologetic, persistent, and entirely yours. Inspired by the New Moon in Pisces and the sovereign energy we’re all moving through, Wren explores the subtle rhythms, reflections, a...
