The Sunroom Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
The Sunroom Podcast
195. Alignment pt. 2
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Alignment isn’t a one-time achievement—it’s a living, evolving practice that shapes how we move through life. In this episode, we continue the journey from Episode 38, diving deeper into what it means to live in alignment with your highest self. We explore how to recalibrate when you feel off track, trust your intuition, and embody your 2.0 self in daily life.
From practical tools for resisting distraction and integrating lessons learned, to rituals and micro-practices that anchor your energy, this episode offers a roadmap for cultivating consistency, presence, and clarity. Alignment isn’t about perfection—it’s about returning to center, refining your choices, and co-creating a life that reflects your truth.
Perfect for anyone ready to step deeper into their purpose, strengthen their intuition, and sustain momentum through life’s challenges. Whether you’re navigating personal growth, relationships, or daily routines, this episode provides guidance and inspiration for living in authentic alignment. 🌱
