The Sunroom Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
The Sunroom Podcast
198. Energy Alchemy: Awareness + Awakening
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In this episode of The Sunroom, Wren dives into the art of energy alchemy, exploring how awareness, intuition, and boundaries serve as tools for awakening and sovereign living. You’ll learn how to notice subtle currents in your own energy, transmute dense or stagnant patterns, and cultivate alignment — with yourself, with others, and with the world around you.
Through reflections on relational resonance, creative expression, and embodied presence, this conversation invites you to step fully into your energetic sovereignty, navigate life with clarity, and awaken the subtle, powerful currents that shape your reality.
✨ Awaken your awareness. Alchemize your energy. Claim your sovereignty.
