The Sunroom Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
The Sunroom Podcast
199. The Energy You Keep: Attraction & Reclamation
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Have you ever noticed the energy you carry—and wondered what truly belongs to you? In this episode, we dive deep into the art of reclaiming your energy, clearing what no longer serves, and creating space for what aligns with your essence.
Together, we explore cord cutting, energy reclamation, and alignment practices—including insights on how these can be woven into a Reiki session—to help you feel lighter, more vibrant, and fully present in your own energy. This episode is a love letter to yourself, guiding you to notice subtle energetic patterns, honor your boundaries, and embrace the power of your own vibration.
For those called to go even deeper, we hint at a next-level journey: Unbound, a three-part workshop series designed to explore reclamation, sovereignty, and embodiment more fully.
By the end, you’ll leave with a sense of clarity, expansion, and a renewed connection to the energy that is truly yours.
