The Sunroom Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
The Sunroom Podcast
204. Lightwork in Motion
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In this deeply intimate and expansive episode, Wren steps fully into her role as a Reiki Master and energy translator to explore what it truly means to live with lightwork in motion. This isn’t about ritual, performance, or perfectly curated spirituality — it’s about the real, grounded, moment-to-moment embodiment of energy work over years of refinement.
Wren shares how her mastery has evolved through precision, presence, and the quiet skill of listening beneath the surface. She unpacks the architecture of a Reiki session, the unexpected magic she’s witnessed through free and group Reiki spaces, and the ways the Reiki principles have become the rhythm of her daily life.
This episode is a full-body exploration of energy translation, intuitive clarity, and the lived experience of holding space for others with depth, integrity, and profound sensitivity.
If you’ve ever wondered what Reiki feels like from the inside — from the perspective of someone who lives and breathes lightwork — this episode is a portal.
In this episode, you’ll experience:
- What “lightwork in motion” looks and feels like in its most embodied form
- The evolution of Wren’s Reiki Mastery over the past 3–4 years
- The subtle architecture occurring beneath every session
- Insights from free Reiki offerings and group energetic fields
- How the Reiki principles shape her choices, presence, and grounding
- The quiet power of being energetically seen
This is an episode meant to be felt as much as listened to — slow, rich, clarifying, and transformative in its own right.
Listen in, soften your breath, and let your light come alive in motion.
