The Sunroom Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
The Sunroom Podcast
206. The Return Home
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This reflection-heavy episode traces Wren’s six-year journey of reclaiming her life, her voice, and her inner sense of “home.” What unfolds is an honest, deeply grounded exploration of what it means to anchor into yourself after a lifetime of motion — from years spent traveling the world as an Olympic and professional equine groom, to the emotional and spiritual maturation that followed.
Wren shares how home has shifted from a place she searched for to a state she creates: worthiness, enoughness, and the quiet knowing that she is whole wherever she stands. This episode is a soft landing and a steady remembering — a return to the self that has been patiently waiting beneath every cycle of change.
