The Sunroom Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
The Sunroom Podcast
221. Clarity Over Chaos: Anchoring Into Your Next Self
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this solo episode, we step into the next layer of our unfolding together: clarity over chaos, and what it truly means to anchor into your next self.
Building on the journey we’ve been moving through—time on your terms, energetic sovereignty, and the alchemy of flow—this conversation brings everything into a quieter, more integrated space. A space where awareness becomes steadiness, and presence becomes practice.
This episode explores what it means to remain grounded when life feels overstimulated, and how clarity is not the absence of chaos, but the ability to stay rooted within it. Through reflections on nervous system awareness, energetic attention, and embodied presence, we return again and again to the simplicity beneath everything: you are not here to chase yourself—you are here to come back to yourself.
Drawing from yogic philosophy, the Yamas and Niyamas, and Usui Reiki principles, this episode invites you into a lived experience of alignment rather than an intellectual understanding of it. Clarity is not something you force—it is something you allow space for.
As we move through these final chapters of this Sunroom journey, this episode also carries the quiet awareness that we are closing something together with intention, presence, and gratitude for the path that has unfolded so far.
