The Sunroom Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
The Sunroom Podcast
222. Fire In Motion
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Fire in Motion is not about rushing forward—it is about moving with what you already know. It is the moment where clarity is no longer something to analyze, but something to live from. Where awareness becomes action, and reflection becomes expression.
Across this episode, we move through the integration of everything this Sunroom journey has held over the past four years—grounding, shadow work, nervous system awareness, Reiki principles, yoga philosophy, identity unraveling, and self-inquiry—not as separate teachings, but as a lived internal language that now moves through you.
This is a space of embodiment over overthinking. Trust over hesitation. Presence over delay. A reminder that fire in motion is not chaos—it is alignment expressed through movement.
And as we close this chapter together, there is deep gratitude for every moment shared within this space, for every season of becoming, and for every return to self along the way.
If you feel called to stay connected beyond the Sunroom, you can find me here:
TikTok: @flowwithwren
Instagram: @flow_with_wren
Website: www.flowwithwren.com
Email: flowwithwren@gmail.com
Thank you for being here in this journey.
I hope you have a great rest of your day, and I can’t wait to see you around.
